Taking care of your body isn’t the only important thing when it comes to your training, your equipment plays an important role in your performance as well!
Do you see any highly visible wear and tear on your gloves? Do your hands, wrists, or elbows ache? Do your knuckles feel bruised?
If you answered yes to any of these questions… it’s probably that time. In general, a good benchmark to keep in mind is that if you box 3x a week, you will want to replace your gloves after 6 months for synthetic, and 12 months for leather.
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